Sunday May 3 2020

SUNDAY FUNDAY!!

 -WARM-UP-

EMOTM 5 MINUTES 

5 Sit-Ups

10 Jumping Air Squats

30 Mountain Climbers 

-WOD-

FULL-BODY WORKOUT 

AMRAP 7*

2-4-6-8…

DB Devils Press

10-20-30-40…

Mountain Climbers

-1:00 Rest-

AMRAP 7 

2-4-6-8…

DB Devils Press

10-20-30-40…

Mountain Climbers

*Reset to first round at start of the second AMRAP.

(Score is Rounds + Reps) 

-CORE FINISHER-

EMOTM 5 MINUTES

10 DB Slides into Max Plank

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
lumbercitycrossfit@gmail.com