Lumber City CrossFit is a community based CrossFit gym and training center, located on the North Tonawanda waterfront right off of Main Street.
People come to us from all across Buffalo and Western New York for a world class training experience. We offer programs for everyone from the beginners to experienced athletes.
Whether you are looking to lose some weight, get in shape, or are just bored with traditional gym workouts – we know you will love it here at Lumber City CrossFit. We are a community who know each other’s names, cheer each other on, and support one another. Everybody is welcome!
There’s an old saying that says “You can’t out-train a bad diet.” Good nutrition is essential for optimal health and fitness. Our nutrition coaches will help you put together a plan that is right for you and your goals!
Muscular imbalances and joint restrictions can prevent you from feeling and performing your best. Our on-site chiropractors focus on the body as a whole and will help you restore optimal function.
Schedule a one-on-one training session with our coaches to work on weaknesses, improve technique, or focus on specific skills. Available as single sessions or as packages.
The Birthfit Postpartum Series is a 4 week, 8 class fitness series designed for postpartum women to rehab and heal their core and pelvic floor, return to functional movement, heal emotionally from birth, and be in community with new moms.
fitness for all levels. no experience necessary.